Skincare

While there is no magic food that can completely prevent wrinkles, incorporating certain foods into your diet can help improve your skin’s health and reduce the appearance of wrinkles. Here are 10 foods that may help:

I am guessing most of you have heard the word “Glycation” somewhere along the line, but do we know what it means? When you eat, the body breaks down carbohydrates into sugars, like fructose and glucose.  Your body then uses these sugars to fuel everything you do.  But research has shown that excess sugar in

Drink lots of water. During winter we often forget to drink enough water. I am a self-confessed coffee addict but in winter a good way to drink it is room temperature with a slice of lemon, or any other fruit of your choice. The fruit infuses much better in room temperature water. I try to

I have a passion for people getting the best results, and the most value for money. There are so many products on the market that do little or nothing – in effect, they just sit on the surface of your skin.  They may protect your skin from losing moisture or if they contain a sunscreen

Who doesn’t love a good face mask! And there are so many types: hydrating, deep cleaning clay masks, exfoliating, glycolic – the list is quite extensive. Face masks are designed to be used intermittently to give your skin an instant boost. Depending on what your skin needs, there is a mask that can do one

So now we get to the biggie: Which moisturisers are the most effective? Choosing a good moisturiser can get pretty confusing.  We have anti-ageing, rejuvenating, hydrating, firming, brightening…… and so much more. We are bombarded with a plethora of moisturisers every day, but how do we find the right one for us? It really just

Dry skin is a big problem for women as we age, but here are some hints and tips to keep your skin hydrated and glowing. Most women going through menopause have had experience with hot flushes, but another side effect of menopause is dry skin.  Dry skin occurs due to the loss of estrogen. Estrogen

Sunscreens are just sunscreens, right?  Not so.  Read more here to discover the potential danger of using a chemical sunscreen. Did you know that some sunscreens may cause premature aging and potentially damage your skin and cause skin cancer?  Protection from the sun is imperative when it comes to decreasing the risk of cancer and

What is Microdermabrasion? Microdermabrasion is a non-chemical, non-invasive procedure that uses microcrystals to remove the outermost layer of dry, dead skin cells and reveal younger, healthier-looking skin. Microdermabrasion done regularly helps with fine lines and wrinkles and of course makes your skin silky smooth! What I discovered with microdermabrasion is that not only does it

I didn’t always use a serum, but now I would not go a day without using one.  I place much more importance on usinga serum than another beauty product in my daily routine.  Why? Serums have a very high concentration of active ingredients and go to work fast to infuse your skin with peptides, stem