Antioxidants are important for good health because they play a crucial role in protecting our cells from damage caused by harmful molecules called free radicals. Free radicals are produced naturally by our bodies during various metabolic processes, but they can also be generated by exposure to environmental toxins, such as pollution and UV radiation. If […]
Antioxidants and why they are important Read More »
Nothing is more important than taking care of yourself. Self-care is so important, both physically and emotionally. Here are some tips to help you find your bliss! Find your flow: Take time to do something you love. It doesn’t matter what it is, as long as it works for you, ie. makes you happy or
Our diet plays a major role in the health of our skin which brings me to the subject of fats – the good and the bad! Knowing the difference between good fats and bad fats is essential. One would think that the elimination all fats from our diets would be the solution but it’s not
Good Fats – glowing skin from the inside! Read More »
Did you know that Brazil Nuts contain selenium? Selenium helps to form antioxidants in the body to fight radicals which damage cells, leading to aging. Brazil nuts hold a very high level of selenium, which protects the cells from damage by neutralizing free radicals. Brazil nuts are high in fat, but much of this fat