The weeks after the Christmas/New Year holidays often bring a familiar feeling – sluggish mornings, stubborn bloating, dull skin, and energy that never quite catches up. While holiday celebrations are meant to be enjoyed, the combination of rich foods, added sugar, alcohol, late nights, travel, and disrupted routines can quietly take a toll on the […]
A Post Holiday Plant-Based Reset Read More »
Why It Matters and 5 Ways to Support It When most people think about health, they immediately picture glowing skin, strong immunity, or stable energy levels. But there’s a hidden hero behind all of those things – and more. It’s your gut. Your gut isn’t just where food is digested. It’s a sophisticated ecosystem that
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What Do You Believe About Your Life Right Now? Take a moment to consider the projects, dreams, and goals you’ve started recently. How many did you complete – and how many faded away because you felt you lacked time, resources, support or confidence? When goals repeatedly go unfinished, it’s natural to focus on outside circumstances.
The Power of Belief: How Your Mindset Shapes Your Goals, Growth & Success Read More »
Overcoming procrastination can be challenging, but with the right strategies you can increase your productivity and achieve your goals. Here are some effective ways to help you tackle procrastination! Experiment with these strategies and find a combination that works best for you. It’s often helpful to combine several approaches to create a personalized anti-procrastination plan!
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Exercise has a profound impact on both the body and mental health. While it’s often associated with physical benefits, such as improving cardiovascular health, building strength, and maintaining a healthy weight, regular exercise also plays a crucial role in improving mental well-being. For me, exercise is a form of meditation. While I am at the
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Showing gratitude for what we have is important for several reasons, as it can have significant positive effects on our well-being and the world around us. Here are 10 reasons to be grateful: Enhances Psychological Well-being: Expressing gratitude can boost your overall sense of well-being. It shifts your focus from what you lack to what
12 Life-Long Habits To Transform Your Life — Personally and Professionally Success isn’t built overnight. It’s shaped through tiny daily choices that compound into extraordinary progress over time. Whether you’re striving to grow in your career, business, health or mindset, the most powerful investment you can make is in your habits. Here are twelve life-long,
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Why Choosing Growth Changes Everything! Have you ever caught yourself saying “I’m just not good at that” or “That’s just the way I am”? If so, you’re not alone. Those thoughts are rooted in what psychologists call a fixed mindset. In contrast, those who say “I’m not good at it yet” or “I’ll figure it
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Develop a Growth Mindset: Embrace a mindset that views challenges as opportunities for growth and learning. Be open to new ideas, adapt to change, and persist in the face of obstacles. Set Clear Goals: Define specific, measurable, attainable, relevant, and time-bound (SMART) goals for your business. This will help you stay focused and track your
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Introduction Discover Wyld Notes: a bold new fragrance brand that’s rewriting the rules of luxury. Their ethos? Pure, plant-based elegance—no synthetic chemicals, no compromises, just the raw beauty of nature bottled for all. Inspired by wanderers, made for adventurers, and grounded in sustainability, Wyld Notes offers more than scents – they offer an experience. The
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When it comes to supporting your body at a deep cellular level, N-Acetyl Cysteine (NAC) is a supplement that stands out. NAC is a form of the amino acid cysteine and plays a vital role in producing glutathione – one of the body’s most powerful antioxidants. This makes NAC a true multitasker for health and
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My life started 7 years ago when I joined a network marketing business – at the age of 60! My only regret is not having been presented with the opportunity a few years before, not because I felt it was too late, but because I could have removed myself from the 9-5 rate race many
Why Network Marketing? Read More »
Why double-cleansing is the skin ritual you didn’t know you needed until now! When it comes to achieving radiant, healthy skin – especially for women 50+ – one often-overlooked secret lies in how you cleanse. Not once, but twice. This is known as “double-cleansing”, a gentle yet powerful technique that can completely transform your skin
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Your gut doesn’t just digest food – it communicates directly with your brain. And what happens in your brain often shows up on your skin! Here are 10 reasons to care for your gut if you want a better mood, mental clarity and radiant skin: The Gut is the “Second Brain”Packed with neurons, your gut
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Ashwagandha (also known as Withania or Indian Ginseng) is an adaptogen that has been used in traditional Ayurvedic medicine for many years. Adaptogens help your body adapt to stress by bringing balance to the nervous system. This in turn, helps you deal with the many emotional and physical stressors we are faced with every day.
We all have goals we want to achieve in life, but why is it that most of us struggle to take action and achieve them? One reason is that we often lack motivation. We may have a goal in mind, but we don’t feel inspired or driven to take action. Another reason is fear. We
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Antioxidants are important for good health because they play a crucial role in protecting our cells from damage caused by harmful molecules called free radicals. Free radicals are produced naturally by our bodies during various metabolic processes, but they can also be generated by exposure to environmental toxins, such as pollution and UV radiation. If
Antioxidants and why they are important Read More »
While there is no magic food that can completely prevent wrinkles, incorporating certain foods into your diet can help improve your skin’s health and reduce the appearance of wrinkles. Here are 10 foods that may help:
10 foods to help reduce wrinkles Read More »
Certified B Corporations are a new kind of business that balances purpose and profit. They are legally required to consider the impact of their decision on their workers, customers, supplies, community and the environment. This is a community of leaders, driving a global movement of people using business as a force for good. As a
What is B Corporation? Read More »
My journey with Arbonne began in January 2018. Until then I had heard very little of the Company. A friend introduced me to the skin care and nutritional products and I immediately fell in love with them. Over the years I had been doing a lot of research to find the best skin care products
My Journey so far… Read More »
I am guessing most of you have heard the word “Glycation” somewhere along the line, but do we know what it means? When you eat, the body breaks down carbohydrates into sugars, like fructose and glucose. Your body then uses these sugars to fuel everything you do. But research has shown that excess sugar in
Glycation… the effects on your skin Read More »
Nothing is more important than taking care of yourself. Self-care is so important, both physically and emotionally. Here are some tips to help you find your bliss! Find your flow: Take time to do something you love. It doesn’t matter what it is, as long as it works for you, ie. makes you happy or
Drink lots of water. During winter we often forget to drink enough water. I am a self-confessed coffee addict but in winter a good way to drink it is room temperature with a slice of lemon, or any other fruit of your choice. The fruit infuses much better in room temperature water. I try to
Winter Skin Care Tips Read More »
I have a passion for people getting the best results, and the most value for money. There are so many products on the market that do little or nothing – in effect, they just sit on the surface of your skin. They may protect your skin from losing moisture or if they contain a sunscreen
Ingredients – What Should You Look For? Read More »
Who doesn’t love a good face mask! And there are so many types: hydrating, deep cleaning clay masks, exfoliating, glycolic – the list is quite extensive. Face masks are designed to be used intermittently to give your skin an instant boost. Depending on what your skin needs, there is a mask that can do one
So now we get to the biggie: Which moisturisers are the most effective? Choosing a good moisturiser can get pretty confusing. We have anti-ageing, rejuvenating, hydrating, firming, brightening… and so much more. We are bombarded with a plethora of moisturisers every day, but how do we find the right one for us? It really just
Moisturisers – Choosing The Most Effective Read More »
Dry skin is a big problem for women as we age, but here are some hints and tips to keep your skin hydrated and glowing. Most women going through menopause have had experience with hot flushes, but another side effect of menopause is dry skin. Dry skin occurs due to the loss of estrogen. Estrogen
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Sunscreens are just sunscreens, right? Not so. Read more here to discover the potential danger of using a chemical sunscreen. Did you know that some sunscreens may cause premature aging and potentially damage your skin and cause skin cancer? Protection from the sun is imperative when it comes to decreasing the risk of cancer and
Sunscreens – Can they be harmful? Read More »
What is Microdermabrasion? Microdermabrasion is a non-chemical, non-invasive procedure that uses microcrystals to remove the outermost layer of dry, dead skin cells and reveal younger, healthier-looking skin. Microdermabrasion done regularly helps with fine lines and wrinkles and of course makes your skin silky smooth! What I discovered with microdermabrasion is that not only does it
I didn’t always use a serum, but now I would not go a day without using one. I place much more importance on using serums than another beauty products in my daily routine. Why? Serums have a very high concentration of active ingredients and go to work fast to infuse your skin with peptides, stem
Serums And Their Benefits Read More »
Our diet plays a major role in the health of our skin which brings me to the subject of fats – the good and the bad! Knowing the difference between good fats and bad fats is essential. One would think that the elimination all fats from our diets would be the solution but it’s not
Good Fats – glowing skin from the inside! Read More »
Did you know that Brazil Nuts contain selenium? Selenium helps to form antioxidants in the body to fight radicals which damage cells, leading to aging. Brazil nuts hold a very high level of selenium, which protects the cells from damage by neutralizing free radicals. Brazil nuts are high in fat, but much of this fat
WHAT ARE PEPTIDES? If you’ve been paying attention to the newest wave of skin care nutrients, you may have found yourself wondering what peptides are! Peptides have gained significance as a powerful anti-aging tool. But if you’re not an actual scientist, you may not know why they work the way they do – or how